原标题:营养排名前十的水果
营养排名前十的水果
水果营养价值高,其中含有丰富的维生素,对人体的健康发展具有重要的作用,可以有效的预防疾病,世界上水果种类众多,那么全世界最营养的水果有哪些?最健康的水果有哪些? 天天排行网为大家介绍营养排名前十的水果。
1. 树莓
分布地区:吉林、辽宁、河北、山西、新疆等
营养元素:维生素A、维生素C、钙、钾、镁等营养元素以及大量纤维
树莓也叫覆盆子是富含丰富维生素A、维生素C、钙、钾等丰富营养元素的一种水果,其具有抗氧化、抗衰老的作用,长期使用,还能有效地保护心脏,预防高血压、血管壁粥样硬化等之多疾病,曾被推荐为第三代黄金水果。
2. 杏
分布地区:世界各地温带地区
营养元素: 糖、蛋白质、维生素A原、维生素C和B族维生素等
杏是原产自中国,目前在世界温带地区均有分布的说过,其不仅富含丰富的蛋白质,盖等营养物质,而且其中的维生素A原、维生素C和B族维生素等,有益于身体健康的发展,适合代谢速度慢、贫血、四肢冰凉的虚寒体质之人食用。
3. 香蕉
分布地区:世界各地
营养元素:糖类、蛋白质、脂肪、淀粉、果胶、钙、磷、铁、钾、胡萝卜素等
香蕉是原产自印度,且在中具有2000多年历史的常见水果,作为世界四大水果之一,其产量高分布广、果肉营养丰富、香甜软糯,其中含有丰富的糖类、蛋白质、脂肪等营养成分,而且钾元素含量较高,是养胃最好10种食物之一。
4. 黑莓
分布地区:原产欧洲
营养元素:维生素C、 维生素B1等
原产自欧洲的黑莓,是在1986年引进中国的说过,黑莓营养价值高,可以延缓衰老,而且还能,提高人体免疫力,促进脑代谢,黑莓还可以制作成果酱、蜜饯、果冻、糖浆、果汁等用来食用。
5. 蓝莓
分布地区:加拿大、日本、中国、新西兰等
营养元素:富含维生素C、维生素K和锰等矿物质
蓝莓是全世界最营养的水果排名之一,其原产自加拿大和美国,作为“浆果之王”,这种水果具有防止脑神经老化、保护视力、强心、抗癌等功能,在2017年被国际粮农组织列为人类五大健康食品之一。
6. 甜瓜
分布地区:非洲,印度,中国等
营养元素:维生素C,蛋白质等
目前在中国华东,西北,以及华中地区均有广泛栽植的甜瓜一种属于葫芦科的水果,因为具有香气,因此也被称为香瓜,甜瓜不仅具有丰富的营养价值,还有清热解渴、利尿等功效,而且还可以用来制作果干、果脯、果汁、果酱及腌渍品等食品。
7. 樱桃
分布地区:中国,欧洲等
营养元素:糖分、铁、维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质
樱桃历来就是一种十分优质的水果,其中含有分布的维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质,色泽红艳光洁,味道甘甜而微酸,凭借具有美白、补血、排毒通便等功效,因此备受喜爱。
8. 蔓越莓
分布地区:美国北部,中国北部
营养元素:有熊果酸、酚类、花青素、维生素C、黄酮类、蛋白质、脂肪、膳食纤维、维生素等营养成分
蔓越莓是原产自美国北部,目前在中国的大兴安岭地区、黑龙江省佳木斯市抚远市也比较常见的水果,该水果经济价值较高,其中含有很多对人体有益的营养物质,可以提供大量维生素。
9. 葡萄柚
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https://weibo.com/7897299633/O7nKR4hmQ
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https://weibo.com/7897812962/O7nPE1mEM
分布地区:南非、巴西,中国等
营养元素:蛋白质、多种维生素、无机盐、纤维素、果胶、叶酸等
葡萄柚是一种含有多种多样人体需要的营养物质的的水果,其风味独特,口感颇佳,既可鲜食,也可制成罐头和果汁,具有缓解焦虑、美容养颜、减肥瘦身等功效,历来很受欢迎,是世界公认十大健康水果之一。
10. 紫葡萄
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