营养排名前十的水果

婴童网

原标题:营养排名前十的水果

营养排名前十的水果

营养排名前十的水果

水果营养价值高,其中含有丰富的维生素,对人体的健康发展具有重要的作用,可以有效的预防疾病,世界上水果种类众多,那么全世界最营养的水果有哪些?最健康的水果有哪些? 天天排行网为大家介绍营养排名前十的水果。

1. 树莓

分布地区:吉林、辽宁、河北、山西、新疆等

营养元素:维生素A、维生素C、钙、钾、镁等营养元素以及大量纤维

树莓也叫覆盆子是富含丰富维生素A、维生素C、钙、钾等丰富营养元素的一种水果,其具有抗氧化、抗衰老的作用,长期使用,还能有效地保护心脏,预防高血压、血管壁粥样硬化等之多疾病,曾被推荐为第三代黄金水果。

2. 杏

分布地区:世界各地温带地区

营养元素: 糖、蛋白质、维生素A原、维生素C和B族维生素等

杏是原产自中国,目前在世界温带地区均有分布的说过,其不仅富含丰富的蛋白质,盖等营养物质,而且其中的维生素A原、维生素C和B族维生素等,有益于身体健康的发展,适合代谢速度慢、贫血、四肢冰凉的虚寒体质之人食用。

3. 香蕉

分布地区:世界各地

营养元素:糖类、蛋白质、脂肪、淀粉、果胶、钙、磷、铁、钾、胡萝卜素等

香蕉是原产自印度,且在中具有2000多年历史的常见水果,作为世界四大水果之一,其产量高分布广、果肉营养丰富、香甜软糯,其中含有丰富的糖类、蛋白质、脂肪等营养成分,而且钾元素含量较高,是养胃最好10种食物之一。

4. 黑莓

分布地区:原产欧洲

营养元素:维生素C、 维生素B1等

原产自欧洲的黑莓,是在1986年引进中国的说过,黑莓营养价值高,可以延缓衰老,而且还能,提高人体免疫力,促进脑代谢,黑莓还可以制作成果酱、蜜饯、果冻、糖浆、果汁等用来食用。

5. 蓝莓

分布地区:加拿大、日本、中国、新西兰等

营养元素:富含维生素C、维生素K和锰等矿物质

蓝莓是全世界最营养的水果排名之一,其原产自加拿大和美国,作为“浆果之王”,这种水果具有防止脑神经老化、保护视力、强心、抗癌等功能,在2017年被国际粮农组织列为人类五大健康食品之一。

6. 甜瓜

分布地区:非洲,印度,中国等

营养元素:维生素C,蛋白质等

目前在中国华东,西北,以及华中地区均有广泛栽植的甜瓜一种属于葫芦科的水果,因为具有香气,因此也被称为香瓜,甜瓜不仅具有丰富的营养价值,还有清热解渴、利尿等功效,而且还可以用来制作果干、果脯、果汁、果酱及腌渍品等食品。

7. 樱桃

分布地区:中国,欧洲等

营养元素:糖分、铁、维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质

樱桃历来就是一种十分优质的水果,其中含有分布的维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质,色泽红艳光洁,味道甘甜而微酸,凭借具有美白、补血、排毒通便等功效,因此备受喜爱。

8. 蔓越莓

分布地区:美国北部,中国北部

营养元素:有熊果酸、酚类、花青素、维生素C、黄酮类、蛋白质、脂肪、膳食纤维、维生素等营养成分

蔓越莓是原产自美国北部,目前在中国的大兴安岭地区、黑龙江省佳木斯市抚远市也比较常见的水果,该水果经济价值较高,其中含有很多对人体有益的营养物质,可以提供大量维生素。

9. 葡萄柚

https://weibo.com/7897983053/O7mTwCpkk

https://weibo.com/7896742034/O7mTx5g1T

https://weibo.com/7897983053/O7mTxFy5a

https://weibo.com/7897566432/O7mTy6bQX

https://weibo.com/7897983053/O7mTzkkjm

https://weibo.com/7897566432/O7mTzqVd0

https://weibo.com/7897983053/O7mTAlh2u

https://weibo.com/7897566432/O7mTBmddf

https://weibo.com/7896742034/O7mTAkaH1

https://weibo.com/7897983053/O7mTBBBF8

https://weibo.com/7897983053/O7mTDstCF

https://weibo.com/7896742034/O7mTDtAn2

https://weibo.com/7897566432/O7mTCFPTI

https://weibo.com/7897566432/O7mTFmEBm

https://weibo.com/7897566432/O7mTH1qPr

https://weibo.com/7896742034/O7mTJEI4A

https://weibo.com/7897171104/O7mUl9gYf

https://weibo.com/7897812962/O7mUnolan

https://weibo.com/7897566839/O7mUnFWSg

https://weibo.com/7897299633/O7mUvaWTW

https://weibo.com/7897566839/O7mUOqzYk

https://weibo.com/7897299633/O7mUUBHUd

https://weibo.com/7897566839/O7mVehYja

https://weibo.com/7897983276/O7mW3p819

https://weibo.com/7897983276/O7mWVlU6N

https://weibo.com/7897171104/O7mXzc8cR

https://weibo.com/7897299633/O7mXAo4Qf

https://weibo.com/7897812962/O7mXAFFOY

https://weibo.com/7897566839/O7mXD5ZQE

https://weibo.com/7897171104/O7mY04sNI

https://weibo.com/7897299633/O7mY0m3XY

https://weibo.com/7897812962/O7mY0gzvO

https://weibo.com/7897171104/O7mYpu7Q1

https://weibo.com/7897299633/O7mYpE1tT

https://weibo.com/7897566839/O7mZg8mff

https://weibo.com/7897566839/O7mZGmR6F

https://weibo.com/7897299633/O7n0chGkC

https://weibo.com/7897566839/O7n0P3FMY

https://weibo.com/7897299633/O7n0Qck07

https://weibo.com/7897812962/O7n0SjHeu

https://weibo.com/7897566839/O7n1eB2Tz

https://weibo.com/7897299633/O7n1g5Ufa

https://weibo.com/7897812962/O7n1hxfA3

https://weibo.com/7897566839/O7n1F1ScL

https://weibo.com/7897299633/O7n1FusK4

https://weibo.com/7897983276/O7n2khf8o

https://weibo.com/7897299633/O7n2q4at9

https://weibo.com/7897983276/O7n2Kp8SV

https://weibo.com/7897299633/O7n2PtPyg

https://weibo.com/7897171104/O7n2Q5t1I

https://weibo.com/7897983276/O7n3a6DEu

https://weibo.com/7897171104/O7n3gbat4

https://weibo.com/7897171104/O7n3ZxBe1

https://weibo.com/7897299633/O7n40nx4q

https://weibo.com/7897812962/O7n414GmV

https://weibo.com/7897983276/O7n41bgr2

https://weibo.com/7897566839/O7n433fLd

https://weibo.com/7897983276/O7n4qyINi

https://weibo.com/7897812962/O7n4r3L86

https://weibo.com/7897566839/O7n4t4xAc

https://weibo.com/7897983276/O7n4QrdBx

https://weibo.com/7897812962/O7n4QnVpb

https://weibo.com/7897983276/O7n5IaNwD

https://weibo.com/7897299633/O7n5IxTt8

https://weibo.com/7897812962/O7n5L2CfI

https://weibo.com/7897566839/O7n5Opdrw

https://weibo.com/7897299633/O7n68sAAi

https://weibo.com/7897983276/O7n68EGP6

https://weibo.com/7897812962/O7n6bjjb5

https://weibo.com/7897171104/O7n6ckfoo

https://weibo.com/7897566839/O7n6ea0Ul

https://weibo.com/7897983276/O7n6z8OM5

https://weibo.com/7897812962/O7n6BcU4b

https://weibo.com/7897983276/O7n7m8AUT

https://weibo.com/7897812962/O7n7odLWy

https://weibo.com/7897171104/O7n7oeSny

https://weibo.com/7897566839/O7n7reoBk

https://weibo.com/7897983276/O7n7Ntx40

https://weibo.com/7897812962/O7n7NCkR1

https://weibo.com/7897566839/O7n7Rv58r

https://weibo.com/7897983276/O7n8ddenY

https://weibo.com/7897566839/O7n8h9hyq

https://weibo.com/7897812962/O7n90o1ky

https://weibo.com/7897983276/O7n90qdhC

https://weibo.com/7897171104/O7n92ji1V

https://weibo.com/7897812962/O7n9qpjqz

https://weibo.com/7897983276/O7n9qFObf

https://weibo.com/7897171104/O7n9stomZ

https://weibo.com/7897983276/O7n9RhEgs

https://weibo.com/7897171104/O7n9UeY7r

https://weibo.com/7897983276/O7naxxWPr

https://weibo.com/7897566839/O7nay9BiK

https://weibo.com/7897171104/O7nayto3h

https://weibo.com/7897812962/O7naz52zU

https://weibo.com/7897566839/O7naXuRek

https://weibo.com/7897983276/O7naXy9Qs

https://weibo.com/7897171104/O7naY0ZcT

https://weibo.com/7897812962/O7naYz53s

https://weibo.com/7897983276/O7nbniX2y

https://weibo.com/7897812962/O7nboiMk2

https://weibo.com/7897983276/O7nbZC6A5

https://weibo.com/7897299633/O7nc23wd1

https://weibo.com/7897812962/O7nc3x32v

https://weibo.com/7897566839/O7nc3vWPJ

https://weibo.com/7897566839/O7nctgKPc

https://weibo.com/7897812962/O7nctw9xc

https://weibo.com/7897983276/O7ncS1I6C

https://weibo.com/7897812962/O7ncTcyvK

https://weibo.com/7897812962/O7ndE4XdM

https://weibo.com/7897299633/O7ndH9XFO

https://weibo.com/7897983276/O7ndJ5eSz

https://weibo.com/7897171104/O7ndLs1sV

https://weibo.com/7897812962/O7ne5mAFr

https://weibo.com/7897299633/O7ne72snU

https://weibo.com/7897983276/O7nebijBz

https://weibo.com/7897566839/O7netb0AN

https://weibo.com/7897299633/O7newxC4o

https://weibo.com/7897566839/O7neTAuGs

https://weibo.com/7897812962/O7nfw0v19

https://weibo.com/7897983276/O7nfxcqIq

https://weibo.com/7897299633/O7nfyDM6D

https://weibo.com/7897566839/O7nfzy6UH

https://weibo.com/7897171104/O7nfACleZ

https://weibo.com/7897812962/O7nfVBabq

https://weibo.com/7897983276/O7nfXcDJK

https://weibo.com/7897566839/O7ng0kWrj

https://weibo.com/7897171104/O7ng0sEkx

https://weibo.com/7897983276/O7ngnnOYN

https://weibo.com/7897299633/O7ngqclmk

https://weibo.com/7897566839/O7ngqk2Yh

https://weibo.com/7897171104/O7ngr3o7X

https://weibo.com/7897299633/O7nh42zN2

https://weibo.com/7897812962/O7nh5xddp

https://weibo.com/7897171104/O7nhgaxUq

https://weibo.com/7897812962/O7nhvvd00

https://weibo.com/7897171104/O7nhH3YP6

https://weibo.com/7897812962/O7nhW895c

https://weibo.com/7897171104/O7ni7mS2m

https://weibo.com/7897171104/O7niN6bhk

https://weibo.com/7897983276/O7niQrHyY

https://weibo.com/7897983276/O7njgrTbG

https://weibo.com/7897171104/O7njGlu6F

https://weibo.com/7897983276/O7njGBYM5

https://weibo.com/7897983276/O7nkgtXs8

https://weibo.com/7897566839/O7nkn92e7

https://weibo.com/7897299633/O7nknzqBd

https://weibo.com/7897983276/O7nkGE4ri

https://weibo.com/7897171104/O7nkIb8qd

https://weibo.com/7897566839/O7nkMATJ7

https://weibo.com/7897299633/O7nkNqQ7O

https://weibo.com/7897171104/O7nl7oH4B

https://weibo.com/7897983276/O7nl7oHbE

https://weibo.com/7897299633/O7nlVtOV4

https://weibo.com/7897812962/O7nlZ3RyJ

https://weibo.com/7897566839/O7nm0E0NM

https://weibo.com/7897812962/O7nmotwoq

https://weibo.com/7897566839/O7nmrlkSl

https://weibo.com/7897566839/O7nmRr2HN

https://weibo.com/7897983276/O7nnzzkDO

https://weibo.com/7897566839/O7nnAAg1D

https://weibo.com/7897812962/O7nnD0Aoh

https://weibo.com/7897983276/O7no02m3M

https://weibo.com/7897566839/O7no1foYm

https://weibo.com/7897812962/O7no2qfTa

https://weibo.com/7897171104/O7no83hiR

https://weibo.com/7897812962/O7nosm1Eq

https://weibo.com/7897299633/O7npd6J9g

https://weibo.com/7897299633/O7npCubs1

https://weibo.com/7897812962/O7npHtnWd

https://weibo.com/7897299633/O7nq1yXun

https://weibo.com/7897812962/O7nq75o4t

https://weibo.com/7897983276/O7nqJF2oQ

https://weibo.com/7897171104/O7nqKetsV

https://weibo.com/7897566839/O7nqL5w6y

https://weibo.com/7897299633/O7nqLEImQ

https://weibo.com/7897171104/O7nractLH

https://weibo.com/7897983276/O7nrawgmH

https://weibo.com/7897566839/O7nrau4Kp

https://weibo.com/7897299633/O7nrc3lAO

https://weibo.com/7897566839/O7nrAcFRw

https://weibo.com/7897566839/O7nsmFcBs

https://weibo.com/7897983276/O7nso2oyz

https://weibo.com/7897171104/O7nssC26B

https://weibo.com/7897566839/O7nsMnNzN

https://weibo.com/7897983276/O7nsObnK6

https://weibo.com/7897171104/O7nsTvtMJ

https://weibo.com/7897566839/O7ntc4ckX

https://weibo.com/7897983276/O7nte8hpp

https://weibo.com/7897171104/O7nu4Cn8u

https://weibo.com/7897299633/O7nu547qX

https://weibo.com/7897983276/O7nu6oQLr

https://weibo.com/7897566839/O7nu9dmt8

https://weibo.com/7897299633/O7nuvjHn7

https://weibo.com/7897171104/O7nuw6l8Q

https://weibo.com/7897983276/O7nuw7rU9

https://weibo.com/7897812962/O7nuz3EFR

https://weibo.com/7897566839/O7nuzdyEi

https://weibo.com/7897299633/O7nuUqFyu

https://weibo.com/7897171104/O7nuVCBxM

https://weibo.com/7897812962/O7nvJ9CCd

https://weibo.com/7897983276/O7nvL3MVQ

https://weibo.com/7897171104/O7nvOc72b

https://weibo.com/7897566839/O7nvQwH1j

https://weibo.com/7897812962/O7nwacWX1

https://weibo.com/7897983276/O7nwalKlX

https://weibo.com/7897171104/O7nwftKE0

https://weibo.com/7897983276/O7nwA9QNv

https://weibo.com/7897983276/O7nxBtmaY

https://weibo.com/7897299633/O7nxBshxD

https://weibo.com/7897812962/O7nxBFt5o

https://weibo.com/7897171104/O7nxL3xXc

https://weibo.com/7897299633/O7ny1p9B9

https://weibo.com/7897983276/O7ny1p9UI

https://weibo.com/7897812962/O7ny25c9j

https://weibo.com/7897566839/O7ny2aHQj

https://weibo.com/7897171104/O7nydiPo9

https://weibo.com/7897299633/O7nyr6Etu

https://weibo.com/7897983276/O7nyrryEL

https://weibo.com/7897566839/O7nysaTmb

https://weibo.com/7897171104/O7nyGlPRN

https://weibo.com/7897566839/O7nzihThZ

https://weibo.com/7897299633/O7nzk6zXI

https://weibo.com/7897812962/O7nzljBdq

https://weibo.com/7897171104/O7nzoxpXo

https://weibo.com/7897983276/O7nzIbukA

https://weibo.com/7897566839/O7nzJu15e

https://weibo.com/7897299633/O7nzJDVFd

https://weibo.com/7897812962/O7nzKyg8u

https://weibo.com/7897171104/O7nzQ4GRQ

https://weibo.com/7897566839/O7nA9ePE3

https://weibo.com/7897812962/O7nAaqLAD

https://weibo.com/7897299633/O7nAb2pST

https://weibo.com/7897171104/O7nAgyAVo

https://weibo.com/7897983276/O7nAQw42R

https://weibo.com/7897299633/O7nAStxod

https://weibo.com/7897983276/O7nBhgHMz

https://weibo.com/7897299633/O7nBihEi8

https://weibo.com/7897983276/O7nBGwsyF

https://weibo.com/7897171104/O7nBYDsC0

https://weibo.com/7897171104/O7nCDrjV2

https://weibo.com/7897566839/O7nCE7mLM

https://weibo.com/7897299633/O7nCE7mMx

https://weibo.com/7897171104/O7nD3b1Ey

https://weibo.com/7897299633/O7nD3tJ7Q

https://weibo.com/7897566839/O7nD4mX0A

https://weibo.com/7897171104/O7nDtqD1a

https://weibo.com/7897171104/O7nE6lpMg

https://weibo.com/7897299633/O7nE8pua6

https://weibo.com/7897566839/O7nE96DtB

https://weibo.com/7897812962/O7nE9sDMz

https://weibo.com/7897171104/O7nExpQcx

https://weibo.com/7897299633/O7nEyj5uV

https://weibo.com/7897566839/O7nEyxo7S

https://weibo.com/7897812962/O7nEz1kW0

https://weibo.com/7897171104/O7nEXkxj1

https://weibo.com/7897566839/O7nEYibx6

https://weibo.com/7897983276/O7nFBp5oN

https://weibo.com/7897566839/O7nFC8qtB

https://weibo.com/7897812962/O7nFEyumz

https://weibo.com/7897983276/O7nG1AhdC

https://weibo.com/7897566839/O7nG2bUWy

https://weibo.com/7897812962/O7nG4dN7w

https://weibo.com/7897299633/O7nHdhI2d

https://weibo.com/7897812962/O7nHmA3nJ

https://weibo.com/7897299633/O7nHDcpnt

https://weibo.com/7897566839/O7nHEzkSy

https://weibo.com/7897812962/O7nHNbSRx

https://weibo.com/7897299633/O7nI2pXYG

https://weibo.com/7897566839/O7nI4mkLe

https://weibo.com/7897171104/O7nI65wgt

https://weibo.com/7897812962/O7nIcDL3F

https://weibo.com/7897983276/O7nIOyHNI

https://weibo.com/7897812962/O7nIRw0Xk

https://weibo.com/7897983276/O7nJflyft

https://weibo.com/7897812962/O7nJhqIeq

https://weibo.com/7897812962/O7nJH8dcz

https://weibo.com/7897299633/O7nKq22VG

https://weibo.com/7897566839/O7nKqrkVA

https://weibo.com/7897983276/O7nKr2Yex

https://weibo.com/7897812962/O7nKsdO8n

https://weibo.com/7897983276/O7nKQsDuI

https://weibo.com/7897299633/O7nKR4hmQ

https://weibo.com/7897566839/O7nKR4hs2

https://weibo.com/7897812962/O7nKS46AC

https://weibo.com/7897299633/O7nLhfsEh

https://weibo.com/7897566839/O7nM2w4Ze

https://weibo.com/7897812962/O7nM5nSGh

https://weibo.com/7897983276/O7nM7xs9U

https://weibo.com/7897566839/O7nMsCSsR

https://weibo.com/7897983276/O7nMymuOm

https://weibo.com/7897566839/O7nMSBYaQ

https://weibo.com/7897983276/O7nMZkkmt

https://weibo.com/7897566839/O7nND9tsI

https://weibo.com/7897171104/O7nNHiIai

https://weibo.com/7897566839/O7nO333zq

https://weibo.com/7897171104/O7nO97AWZ

https://weibo.com/7897812962/O7nPe9XLO

https://weibo.com/7897171104/O7nPgnWFC

https://weibo.com/7897299633/O7nPhr4CK

https://weibo.com/7897812962/O7nPE1mEM

分布地区:南非、巴西,中国等

营养元素:蛋白质、多种维生素、无机盐、纤维素、果胶、叶酸等

葡萄柚是一种含有多种多样人体需要的营养物质的的水果,其风味独特,口感颇佳,既可鲜食,也可制成罐头和果汁,具有缓解焦虑、美容养颜、减肥瘦身等功效,历来很受欢迎,是世界公认十大健康水果之一。

10. 紫葡萄

返回搜狐,查看更多

责任编辑:

文章版权声明:除非注明,否则均为婴童网原创文章,转载或复制请以超链接形式并注明出处。

目录[+]